Link Me Up, Scotty - New Year's Resolution Edition

Monday, January 4, 2016
PBS recently aired a documentary based on Michael Pollin's book, In Defense of Food. I loved this book, and the documentary is still streaming until January 27th if you want to watch it. "Eat food. Not too much. Mostly plants."
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Living a healthy life isn't as hard as we make it out to be: Get enough sleep, move your body, eat well, spend time with others, and be grateful for what you have. Simple. But not easy.
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It always makes me gleeful when someone who is awash in their white privilege gets the comeuppance they so richly deserve when they marginalize someone else. Schadenfreude, they name is "Shane."

H/T Tempest
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Quote of my heart: